Sometimes I do cardio then weights then I am in a pickle do I wrap up my workout with a stretch or sit in the cardio theater room for another 30 minutes?
Thus, the Wellbeats helps me a lot in effort to stay at the gym and continue to burn calories which is what I need to do if I want to break my next 30 pounds. Trust me these thirty pounds are tough and even breaking them down into 5lb increments seems easy but those five pounds fluctuate a lot in 30 days.
So, I do Yoga, Kickboxing, TKO, Spin and more. I can do 20 minutes which goes by so fast ! Or if I am lucky to have a partner I can do 45 minutes this really does help me stay focused in the gym because afterward I can finish with a stretch or go back and hit the weights for a just a little more burn.