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Sunday, December 11, 2016

Gratitude


With gratitude I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion bless my life every day.

With gratitude I remember the care and labor of a thousand generations of elders and ancestors who came before me.

I offer my gratitude for the safety and well-being I have been given.

I offer my gratitude for the blessing of this earth I have been given.

I offer my gratitude for the measure of health I have been given.

I offer my gratitude for the family and friends I have been given.

I offer my gratitude for the community I have been given.

I offer my gratitude for the teachings and lessons I have been given.

I offer my gratitude for the life I have been given.


Just as a morning cup of coffee helps get our body energized, this meditation allows our hearts and minds to open, acknowledging all of our blessings and the wonder around us so we can be simply grateful for today.

May your day be filled with gratitude and good things.
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